About Whisper

HI, I'M WHISPER, AND I USED TO BE THE MOM WHO COULDN’T GET OUT OF BED

Yes, that’s really my name, and yes, it comes with a story.

THE NAME THAT BECAME MY MISSION

Before I was born, my Papa joked that my parents should name me Whisper. Two months later, he passed away, and when I arrived, they honored him with that name. What they didn’t know was that I would spend most of my adult life whispering “I’m fine” when I was anything but.

For years, I was the mom who smiled through pain, who kept going when my hips were screaming, and who believed that being strong meant staying quiet.

Now I help moms stop whispering and start roaring.

FROM BROKEN TO BADASS: MY REAL HEALING STORY

THE GIRL WHO COULD DO ANYTHING

I grew up chasing adrenaline. Motocross, snowboarding, anything that pushed my limits. My body was my superpower, and I never questioned that it would always be there for me.

Then motherhood happened.

WHEN MOTHERHOOD HIT DIFFERENT

My first pregnancy at 24 was rough, but manageable. My second one changed everything. The pain started in my third trimester and never left. By the time I had my third baby, I couldn’t roll over in bed without tears. I remember sitting in the shower, crying because I couldn’t lift my leg to shave.

The woman who once danced in the kitchen was now sitting on the floor, watching life happen around her.

THE MOMENT EVERYTHING CHANGED

One night, my husband was away for work. My oldest was seven. I couldn’t climb the stairs without sharp pain shooting through my hips. He gathered everything I needed from upstairs so I wouldn’t have to move.

That night broke me. Watching my child care for me instead of the other way around lit a fire I couldn’t ignore.

I made a promise to myself. I would either find a way to heal, or I would learn to live with the pain on my terms. But I would not stay powerless.

THE RESEARCH RABBIT HOLE

When I decide to figure something out, I go all in. I became a student of my own body. I read every study, joined every forum, and asked every question.

And what I found was shocking. Most of the research guiding women’s health was based on men. Most studies didn’t account for the unique structure, hormones, and stress loads of mothers.

No one was talking about the biomechanical chaos that happens when your pelvis tilts during pregnancy, your deep core goes offline, and your nervous system stays in survival mode for years.

So I became my own experiment.

THE BREAKTHROUGH

Healing wasn’t about stretching more or getting stronger. It was about teaching my nervous system to trust my body again. It was about releasing the emotional tension I carried in my hips. It was about moving in ways that fit my real life as a mom.

A few months after changing everything, I was paddle boarding, chasing my kids, and laughing without pain for the first time in seven years.

Even after surgery for a labrum tear and pincer impingement, I realized something important. Surgery could fix the damage, but it couldn’t fix the cause. That was up to me.

And when I finally rebuilt from the inside out, I discovered that healing my hips healed so much more than my body.

WHO I AM TODAY

The Mom
I’m a mom of three incredible humans who now have a mother who can play, laugh, and model what true self-care looks like.

The Woman
I’m someone who learned that advocating for yourself is not selfish. It’s essential. I ask better questions now. I push back. I refuse to accept “just live with it” as an answer.

The Rebel
I challenge the stories women are told about pain, aging, and motherhood. I refuse to let another mom feel dismissed, unheard, or broken.

MY MISSION

Every time a mom messages me to say she played with her kids for the first time in years, I remember why I do this.

This isn’t about building an empire. It’s about building a movement.

Because pain isn’t your permanent address. Because your body isn’t broken.

It just needs someone who understands how to help it heal.

WHAT MAKES MY APPROACH DIFFERENT

I am not a doctor. I am not a physical therapist. I am a mom who spent seven years being medically dismissed, then became certified in Functional Movement Systems Level 1 and Level 2 to understand how to fix what everyone else missed.

My approach combines:
• Movement science that actually applies to mothers
• Nervous system work that targets the root cause of chronic pain
• Emotional healing that acknowledges the mind-body connection
• Real-life strategies that fit into busy, messy, mom life

This is not theory. This is lived experience paired with science.

BEYOND THE WORK

When I’m not helping moms decode their pain patterns, you’ll find me paddle boarding with my family, drinking too much coffee, or watching my kids do something that reminds me why I fought to heal in the first place.

I still have hard days. I still get tired. The difference is that I know how to support my body through it instead of ignoring it.